Valentine’s dinner with my husband is not really where I expected I’d start talking about and processing a recent near sexual assault,...

For the last few years, September being “Suicide Awareness Month” and housing “World Suicide Prevention Day” has made a lot of sense to...

April is Sexual Assault Awareness Month. I've written a little bit about this on my personal page, but before the month is over, I wanted...

Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens. – Louise Hay...

TW: suicide, suicidal ideation, infidelity Some of you read the post I made a few days ago - the one about my emotional affair and the...

It has taken a great deal of bravery and transparency to write what I’ve written here. It’s much easier to just keep hard things private...

A yogic approach to the Full Wolf Moon in Leo Below are the handouts I used for this month's full moon salutation practice. Theres a link...

Day 1 – We arrived in Key West at around 4:15 and made it to our cottage in time to see the first of many BEAUTIFUL sunsets. We stayed in...

As 2020 winds it way down to a close, so many of us are taking some time to reflect on the year. And it has been a doozy, for sure! I...

“Letting go does not mean losing anything. Instead, it means gaining space for something better.” -LLC Chandra Namaskara, Sanskrit for...

We don’t see things as they are, we see them as we are. -Anais Nin Back in my early twenties, I had a boss who would constantly walk...

One of my favorite quotes (even though it's actually a misquote, a sort of mix-up of two quotes by Ernest Hemingway and Leonard Cohen) is...