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By Leah Lair Conner

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Mar 29
5 min

Try approving of yourself.

Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens. – Louise Hay...

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Leah Lair Conner

Feb 12
4 min

371 Days

TW: suicide, suicidal ideation, infidelity Some of you read the post I made a few days ago - the one about my emotional affair and the...

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Warning: real, honest, raw words ahead...

Leah Lair Conner

Feb 3
8 min

Warning: real, honest, raw words ahead...

It has taken a great deal of bravery and transparency to write what I’ve written here. It’s much easier to just keep hard things private...

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Leah Lair Conner

Jan 29
4 min

Chandra Namaskara

A yogic approach to the Full Wolf Moon in Leo Below are the handouts I used for this month's full moon salutation practice. Theres a link...

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Leah Lair Conner

Jan 11
10 min

Key West Vacation Review

Day 1 – We arrived in Key West at around 4:15 and made it to our cottage in time to see the first of many BEAUTIFUL sunsets. We stayed in...

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Leah Lair Conner

Dec 21, 2020
3 min

Never Give Up

As 2020 winds it way down to a close, so many of us are taking some time to reflect on the year. And it has been a doozy, for sure! I...

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Leah Lair Conner

Dec 2, 2020
4 min

Letting Go

“Letting go does not mean losing anything. Instead, it means gaining space for something better.” -LLC Chandra Namaskara, Sanskrit for...

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Leah Lair Conner

Nov 12, 2020
4 min

Perception is Reality

We don’t see things as they are, we see them as we are. -Anais Nin Back in my early twenties, I had a boss who would constantly walk...

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Leah Lair Conner

Nov 9, 2020
1 min

I am not broken.

One of my favorite quotes (even though it's actually a misquote, a sort of mix-up of two quotes by Ernest Hemingway and Leonard Cohen) is...

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