Leah Lair Conner
Mental Health Matters
The month is almost over, and this is the first post I've made to support/talk about #mentalhealthawarenessmonth2023 Honestly, that's...
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Leah Lair Conner
- Feb 7
- 3 min
You are MORE
I didn't watch the Grammys, but I'd have to be literally hiding under a rock, I think, to not know that (as usual) there were some...
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Leah Lair Conner
- Aug 18, 2022
- 7 min
It's never too late to become yourself.
Lately, I feel like I am the embodiment of the idea that we don’t spend our lives trying to “find ourselves” and become who we are, but...
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Leah Lair Conner
- Feb 17, 2022
- 3 min
Who’s With Me?
Valentine’s dinner with my husband is not really where I expected I’d start talking about and processing a recent near sexual assault,...
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Leah Lair Conner
- Sep 9, 2021
- 5 min
Suicide Awareness
For the last few years, September being “Suicide Awareness Month” and housing “World Suicide Prevention Day” has made a lot of sense to...
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Leah Lair Conner
- Apr 21, 2021
- 4 min
Raging Courage
April is Sexual Assault Awareness Month. I've written a little bit about this on my personal page, but before the month is over, I wanted...
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Leah Lair Conner
- Mar 29, 2021
- 5 min
Try approving of yourself.
Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens. – Louise Hay...
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Leah Lair Conner
- Feb 12, 2021
- 4 min
371 Days
TW: suicide, suicidal ideation, infidelity Some of you read the post I made a few days ago - the one about my emotional affair and the...
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Leah Lair Conner
- Feb 3, 2021
- 8 min
Warning: real, honest, raw words ahead...
It has taken a great deal of bravery and transparency to write what I’ve written here. It’s much easier to just keep hard things private...
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Leah Lair Conner
- Jan 28, 2021
- 4 min
Chandra Namaskara
A yogic approach to the Full Wolf Moon in Leo Below are the handouts I used for this month's full moon salutation practice. Theres a link...
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Leah Lair Conner
- Jan 11, 2021
- 10 min
Key West Vacation Review
Day 1 – We arrived in Key West at around 4:15 and made it to our cottage in time to see the first of many BEAUTIFUL sunsets. We stayed in...
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Leah Lair Conner
- Dec 21, 2020
- 3 min
Never Give Up
As 2020 winds it way down to a close, so many of us are taking some time to reflect on the year. And it has been a doozy, for sure! I...
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Leah Lair Conner
- Dec 2, 2020
- 4 min
Letting Go
“Letting go does not mean losing anything. Instead, it means gaining space for something better.” -LLC Chandra Namaskara, Sanskrit for...
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Leah Lair Conner
- Nov 12, 2020
- 4 min
Perception is Reality
We don’t see things as they are, we see them as we are. -Anais Nin Back in my early twenties, I had a boss who would constantly walk...
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Leah Lair Conner
- Nov 9, 2020
- 1 min
I am not broken.
One of my favorite quotes (even though it's actually a misquote, a sort of mix-up of two quotes by Ernest Hemingway and Leonard Cohen) is...
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